Cataract falls hike - This extraordinary and strenuous waterfall hike is taken by too few people. Carson Falls is best visited in winter and spring when the rains have charged the falls, and the water plummets in long ...

 
The Cataract Falls Trail is an epic day hike near Fairfax, California. How long is the Cataract Falls Trail? The Cataract Falls Trail is a 4.5 km out-and-back hike. Can you swim in Cataract Falls? No, swimming is prohibited in Cataract Falls as it is one of the streams of drinking water for Marin County.. How much does an interior decorator cost

This trail goes by Cataract Falls. Overview. ... Cataract Falls via Gatlinburg Trail . based on 18 tracks & routes | | EASY #242 hike out of 614 in Great Smoky Mountains National Park | EASY. link Copy Link emailEmail directions Driving Directions. file ...Cataract Falls, Indiana: See 121 reviews, articles, and 191 photos of Cataract Falls, ranked No.160 on Tripadvisor among 2,966 attractions in Indiana. ... There are an upper and lower falls with a covered bridge at the upper falls. There is a hiking path to get between to two or you can drive on a paved asphalt road. There had not been a lot of ...Try this 7.4-mile loop trail near Fairfax, California. Generally considered a challenging route, it takes an average of 4 h 20 min to complete. This is a popular …Cataract Falls is an easy, family friendly trail that is perfect for a beginning hiker. It only takes about 15 minutes to hike to the base of the waterfall. This is a low flow waterfall, so don’t expect it to be big like its neighbors in the Great Smoky Mountain National Park. It is still pretty and scenic, especially after a good rain.0:00. 1:28. Should you want to ignore the advice of TLC, Cataract Falls is apparently one to chase. Travel+Leisure named Cataract Falls — roughly an hour's drive southwest of downtown ... Cataract Falls via Ed Dailey Nature Trail. Experience this 2.7-km circular trail near Spencer, Indiana. Generally considered an easy route, it takes an average of 35 min to complete. This is a popular trail for birding, hiking, and walking, but you can still enjoy some solitude during quieter times of day. The trail is open year-round and is ... Cataract Falls is one of those quintessential, must do Bay Area hikes. But because of that, the trail has become even more popular and difficult to navigate over the years. I usually go once a year and have found that parking at the Rock Spring lot, following the creek and going downhill allows for easier parking, a peaceful hike through the ... The majority of the hikers were in agreement that the last 5 miles of the hike were tiring. Over the last 5 miles the group also spread out more along the trail. It was a good day and totally worth it to hike Mt. Tamalpais taking the Cataract Falls trail to the summit. We defied the rain and wind and had an excellent hike. Whether you’re an outdoor enthusiast or a casual adventurer, having the right gear is essential for a successful camping or hiking trip. One online retailer that offers a wide rang...Mar 16, 2017 · SEASON: YEAR-ROUND. Cataract Falls can be found along Cataract Creek, at the southern point of Alpine Lake in Marin County. The most popular portion of the hike is the first 0.5 miles where you ascend about 500 feet directly along the creek passing a large number of small scenic waterfalls, clear blue pools and a rocks covered in ferns and moss. Jan 7, 2024 · Cataract Falls is probably one of the most well-known Waterfall hikes in Marin County. The trail follows Cataract Creek from 1,970 feet in elevation down to Alpine Lake at 650 feet in the length of 3 miles. It is accessible by road at both ends, although the northern trail head is an uphill hike the whole way. Dominion Trail – A long, undulating trail that runs roughly through in the Credit gorge. Becomes Dominion Street to leave the Park in the south. Is currently (early 2024) the only way to get to see Cataract Falls. Kettle Trail – A short, off-shoot trail along a ridge top after Kettle Lake. Connects to the Trans Canada Trail to …The hike is considered to be moderate and it will take approximately two hours to complete. During the hike, you will have to climb to higher ground and many of the steps are indeed steep. …Home / Gifts & Collectibles / Medallions / Cataract Falls Hiking Medallion. $ 5.99. Add to Cart. Add this Cataract Falls hiking stick medallion to your Great Smoky Mountains National Park collection! Metal medallion comes with two small nails for attaching to wood hiking stick.Cataract Falls via Ed Dailey Nature Trail. Experience this 2.7-km circular trail near Spencer, Indiana. Generally considered an easy route, it takes an average of 35 min to complete. This is a popular trail for birding, hiking, and walking, but you can still enjoy some solitude during quieter times of day. The trail is open year-round and is ... Cataract Falls via Rock Spring Trailhead in Stinson Beach, California offers a stunning post-rain hike with amazing waterfall views. Recent reviews note that the trail is currently slippery in spots due to the water. The trail has good signage, making it easy to navigate. While the bottom half of the trail is busier, the top half offers more ... The trail to reach the popular Cataract Falls begins just to the left of Sugarlands Visitor Center south of Gatlinburg. You'll start on Fighting Creek …Recent reviews for the Cataract Falls and Potrero Meadows Loop in Fairfax, California, mentioned flooded portions of the trail due to heavy rain, making it challenging for newbies and flooded along the lakes. The parking lot was relatively empty in the morning, and some parts were muddy but manageable. The trail offers beautiful varied trails ...Feb 10, 2016 ... Hiking near the waterfalls of Marin County's Cataract Trail ... CATARACT CANYON – The sound of rushing water floods your ears even before Cataract ... The majority of the hikers were in agreement that the last 5 miles of the hike were tiring. Over the last 5 miles the group also spread out more along the trail. It was a good day and totally worth it to hike Mt. Tamalpais taking the Cataract Falls trail to the summit. We defied the rain and wind and had an excellent hike. Take a quick 0.5 mile roundtrip hike to a tranquil waterfall and enjoy expansive mountain vistas. Located in the Lewis and Clark National Forest on the Rocky Mountain Front, this hike will give the best bang for your buck -- it's about as easy as they come but still boasts outstanding views. The falls are roaring in the spring with snow …It’s an 8 mile hike and takes at least 3.5 hours to complete round-trip. Lastly, for a mid-length hike, take the Buckeye Trail from Boston Mills Visitor Center to Blue Hen Falls. This is only a 4 mile hike round-trip and takes at least 2 hours. RELATED: The Ultimate Guide to Hiking the Buckeye Trail Near Cleveland. 5. Mill Creek FallsCataract Falls is the largest, by volume, waterfall in Indiana. A main attraction on the lake is a bald eagle’s nest, where the birds return every season. A concession operator offers snacks, drinks, boat rentals, and fuel from a recently updated dock near the beach, offering more opportunity to enjoy Cagles Mill Lake.You can see more about Cataract Falls on the California Wayfaring blog here: https://californiawayfaring.com/cataract-falls-hike/The Cataract …You can see more about Cataract Falls on the California Wayfaring blog here: https://californiawayfaring.com/cataract-falls-hike/The Cataract …Feb 26, 2017 · Cataract Falls is located on the west slope of Mt. Tamalpais in Marin County, just north of San Francisco. The falls itself is on land owned by the Marin Municipal Water District, in the Mt. Tamalpais Watershed. One of the things that has always amazed me about Marin County is the vast amount of open space and parks accessible to the public ... If you’re an outdoor enthusiast seeking a rush of adrenaline and a peaceful escape from the hustle and bustle of everyday life, look no further than off-the-beaten-path hiking trai...Cataract Gorge is one of the most dramatic and stunning spots in the Uinta Mountains. There are many hikes in the Uintas that have excellent views of peaks or lakes high above treeline. Cataract Gorge, with its beautiful crystal clear pools and falls, is one of my personal favorites even without the big mountain views. Cunot Ramp and Cataract Falls, Lieber SRA. 8,075 acres - 1,400-acre lake. In 1952, Cagles Mill Lake was built as Indiana’s first flood control reservoir, protecting the Eel and White river watersheds. Mill Creek feeds the 1,400-acre lake and is home to beautiful Cataract Falls. These falls resulted from two pre-glacial bedrock ridges buried ... Cataract Falls. Cataract Trail is a waterfall-lover’s treat. Multiple cascades shower down Cataract Creek as you climb Mount Tamalpais against the northward flow of the falls. Located on Mount Tamalpais ‘s northwestern flank, the trail climbs steeply from Alpine Lake to the Laurel Dell Picnic Area, a glen with picnic tables beside Cataract ... Cataract Falls is an easy hike suitable for all ages. The round trip hike is less than 1/4 mile and is a good leg stretcher if the kiddies are getting restless and you happen to be near the Sugarlands Visitor Center. Directions: From Gatlinburg, head west towards Sugarlands Visitor Center at Hwy 441 and Little River Rd (TN73).September 14, 2020. If you’re looking for a short, simple hike, then you should go on the Cataract Falls Trail in the Smoky Mountains. The path is easily laid out, making it pretty simple to follow. It’s …Right now, the United States has roughly 1 geriatrician for every 10,000 older patients. Only 41.5 percent of geriatric medicine fellowship positions …This trail summits the highest point in Massachusetts with a detour to a waterfall along the way. There is also an auto road to the summit, so the top of Mt. Greylock is oftentimes very crowded. The Appalachian Trail also crosses the summit, so the many hikers making the trek from Georgia to Maine can be spotted during the …You’ll hike the Laurel Falls Trail; 2.6 miles round trip hike; Allow around 2 hours; Gatlinburg to Laurel Falls trailhead is around a 20 minute drive; Official info from Great Smoky Mountains National Park; ... I went to Cataract Falls (also near Gatlinburg, a quick waterfall hike) before and after somewhat heavy rain, and …Fighting Creek Nature Trail. Moderate • 4.4 (1271) Great Smoky Mountains National Park. Photos (1,615) Directions. Print/PDF map. Length 1.4 miElevation gain 124 ftRoute type Loop. Experience this 1.4-mile loop trail near Gatlinburg, Tennessee. Generally considered a moderately challenging route, it takes an average of 32 min to complete.The highlight of the hike is Cataract Falls, a delicate 25-foot waterfall cascading down weathered rock ledges. Moss-covered boulders around the base of the falls provide the perfect perch for a snack or some photos. Early mornings are ideal for capturing the falls with your camera, before the light harshly illuminates this shaded forest glen. ...Mar 12, 2018 ... This was a tough but rewarding day hike We day-hiked Cataract Falls trail to High Marsh to Kent trail, to Helen Market trail returning to ...Oct 5, 2022 ... This short and easy Montana waterfall hike is just half a mile, but the tumbling waterfall is spectacular.The best tips for night hiking, from headlamps and hiking gear to finding constellations. Famous night hiking trails in California, Utah, Virginia. Hiking is an extremely rewarding...Cataract Falls is one of the most popular falls trails in Marin County within the San Francisco Bay Area. This is a great hike with scattered cascading waterfalls along the entirety of the trail. The trailhead is located off of Bolinas Fairfax Road, just past Alpine Lake. The falls are reached by Cataract Trail starting from Bolinas Fairfax Road.The best tips for night hiking, from headlamps and hiking gear to finding constellations. Famous night hiking trails in California, Utah, Virginia. Hiking is an extremely rewarding...Jan 13, 2013 ... During winter and early spring, and especially after a rainstorm, a family hike along on Mount Tamalpais's cataract trail will reward you ...Explore this 5.6-mile out-and-back trail near Stinson Beach, California. Generally considered a challenging route, it takes an average of 3 h 2 min to complete. This …0:00. 1:28. Should you want to ignore the advice of TLC, Cataract Falls is apparently one to chase. Travel+Leisure named Cataract Falls — roughly an hour's drive southwest of downtown ... The majority of the hikers were in agreement that the last 5 miles of the hike were tiring. Over the last 5 miles the group also spread out more along the trail. It was a good day and totally worth it to hike Mt. Tamalpais taking the Cataract Falls trail to the summit. We defied the rain and wind and had an excellent hike. Map. Cataract Falls is probably one of the most well-known Waterfall hikes in Marin County. The trail follows Cataract Creek from 1,970 feet in elevation down to Alpine Lake at 650 feet in the length of 3 miles. It is accessible by road at both ends, although the northern trail head is an uphill hike the whole way.With such beautiful trails all around us, it’s no wonder so many people are getting outside to explore. But before you hit the trails, you need to make sure you have the right gear...Located within the city limits of Cleveland, Mill Creek Falls (also known as Cataract Falls of Mill Creek) is a surprisingly large cascade that is relatively unknown by Northeast Ohio residents. The waterfall is tucked away in a small and relatively sketchy urban park that has a history center and two observation decks for viewing the waterfall.Cataracts are a common eye problem in the United States. As they age, many Americans will experience vision problems related to cataracts. Left untreated, cataracts can lead to sev...Explore this 5.6-mile out-and-back trail near Stinson Beach, California. Generally considered a challenging route, it takes an average of 3 h 2 min to complete. This …Trail Name: The Cataracts (or The Flume) Location: Andover West Surplus Township. Distance: 0.9 miles (out and back) Elevation gain: 170 ft. Difficulty: Easy. Pets: Allowed. About five miles west of Maine’s cutest small town (wink,wink), you will find a beautiful, serene, family-friendly day hike. This trail is a local favorite, and it’s ...Map. Cataract Falls is probably one of the most well-known Waterfall hikes in Marin County. The trail follows Cataract Creek from 1,970 feet in elevation down to Alpine Lake at 650 feet in the length of 3 miles. It is accessible by road at both ends, although the northern trail head is an uphill hike the whole way.Cataract Falls is the largest, by volume, waterfall in Indiana. A main attraction on the lake is a bald eagle’s nest, where the birds return every season. A concession operator offers snacks, drinks, boat rentals, and fuel from a recently updated dock near the beach, offering more opportunity to enjoy Cagles Mill Lake.Mar 12, 2018 ... This was a tough but rewarding day hike We day-hiked Cataract Falls trail to High Marsh to Kent trail, to Helen Market trail returning to ...The best tips for night hiking, from headlamps and hiking gear to finding constellations. Famous night hiking trails in California, Utah, Virginia. Hiking is an extremely rewarding... Cataract Falls is one of the most popular falls trails in Marin County within the San Francisco Bay Area. This is a great hike with scattered cascading waterfalls along the entirety of the trail. The trailhead is located off of Bolinas Fairfax Road, just past Alpine Lake. The falls are reached by Cataract Trail starting from Bolinas Fairfax Road. Cataract Falls – Fairfax. Perhaps the most picturesque of the Bay Area waterfall hikes, Cataract Falls feels as if you’ve been transported into a fairytale. Throughout the steep hike, you’ll pass Alpine Lake and several falls along Cataract Creek. The trail is lush and overgrown with moss, plants, and Redwood trees (especially during ...Cataract Falls: Easy hike for kids - See 347 traveler reviews, 358 candid photos, and great deals for Great Smoky Mountains National Park, TN, at Tripadvisor.Cataract Falls. California - Marin Municipal Water District - San Francisco Bay Area. 12. 0. Share. Distance 3.0 mi. Time 3 hrs. Elevation Gain 1100 ft. Season Spring, … Cataract Falls. Explore this 1.8-km out-and-back trail near Gatlinburg, Tennessee. Generally considered an easy route, it takes an average of 21 min to complete. This is a very popular area for hiking and walking, so you'll likely encounter other people while exploring. The best times to visit this trail are March through November. Jan 27, 2019 · Jack-o-lantern mushrooms can be seen on a winter hike to Cataract Falls. There is a particularly idyllic pool at the junction with the Helen Markt Trail. Here the waterfall splits, like an upside ... The majesty of Cataract Falls is actually split between two waterfalls, which are about a mile apart. The total height of the Upper Falls is somewhere around 45 feet, while the total height of the Lower Falls is around 30 feet. They are the largest falls by volume in all of Indiana, and they’re remarkably beautiful all …Dawn Falls Trail. Lack of rain in recent years almost dried up Dawn Falls near Larkspur. Luckily, it surged back to life, as brash and bubbling as ever. Many people like to jog the trail, so don ...RELATED: The Ultimate Guide to Hiking the Buckeye Trail Near Cleveland. 5. Mill Creek Falls. Garfield Park Reservation, Cleveland. Looking for a waterfall *in* Cleveland? This is it. Mill Creek Falls, or Cataract Falls of Mill Creek, is a 48-foot waterfall and happens to be Cuyahoga County’s highest waterfall! The Laurell Dell Picnic Area at the top of the Cataract Falls hike. In the literature, Ann Marie Brown has it at 3.2 miles round trip while I’ve seen another website report the distance at 2.6 miles return. From my latest GPS logs on an April 2019 visit, I more apt to believe the 3.2 miles round trip number. Cataract Creek Trail Description What Should You Know Before Embarking Upon a Trail? 1. Know the Area. 2. Be Physically Fit. 3. Four Legs are Better than Two. 4. Stock Up on the Essentials. … Cataract Falls, created by two pre-glacial breakneck ridges from the Illinoisan glacial period, empty into the Cagles Mill Lake, which is 1,400 acres. For those hoping to get the best view of the waterfall, there is a 140-foot bridge along the upper portion of the falls. This bridge was built in 1876, but wasn’t open to pedestrians until 1988. This is a difficult one way trail to Cataract Falls in Great Smoky Mountains National Park. This trail goes by Little Mountain, Little Brier Gap, ...The hike to Cataract Falls offers beautiful woodland scenery, an uphill workout, and rewarding views of the falls and surrounding canyon. Here is some key information for planning a visit to Cataract Falls: About Cataract Falls Trail. Cataract Falls is a 3-mile total out-and-back hike that gains 750ft in the first mile.With so many different pieces of hiking gear available at Sportsman’s Warehouse, it can be hard to know what to choose. This article discusses the different types of hiking gear av... By: DogTrekker Staff. It’s not the easiest waterfall hike in Marin County, but Cataract Falls, on the north flank of Mount Tamalpais, is easily the Bay Area’s most popular waterfall destination. It roars and gets really big after a spring rain, spouting nine silvery cascades, some 50 and more feet high, plunging down the Cataract Creek ... Cataracts are a common eye problem in the United States. As they age, many Americans will experience vision problems related to cataracts. Left untreated, cataracts can lead to sev...The estimated grade is mostly gentle (5% or less) except for one moderately steep (5-8%) downhill section at the very beginning when going northbound toward the falls. Trail goers/hikers using wheelchairs/mobility equipment or strollers may need assistance in the steeper section or to avoid it for safety.If you’re looking for a new hiking shoe that will give you improved comfort and performance, you might have started looking into Hoka shoes for men. Hoka hiking shoes have a good b...The Cataract Trail loop is about 7 miles, beginning at the falls and ending at the falls. This is the kind of trail that’s perfect for a rainy day when you’re itching to get outside. Directions to Trailhead: This trail is located west of San Rafael in Marin County. From the town of Fairfax, take Bolinas Road southwest for 8 miles to Alpine ... cataract falls trail sign. It’s an easy, short hike of around a mile to the falls and back. You can choose to walk the nature trail if you wish though. It took us less than an hour round trip and we really took our time taking pictures and just going slow. If you want to go fast you can probably do it in 20-30 minutes. Jan 27, 2019 · Jack-o-lantern mushrooms can be seen on a winter hike to Cataract Falls. There is a particularly idyllic pool at the junction with the Helen Markt Trail. Here the waterfall splits, like an upside ... Apr 2023 • Couples. Cataract Falls isn't exactly impressive, but it is pretty and easy to get to. You park at the Sugarlands Visitor Center and take the trail that starts right at the bathrooms and follow the signs to the falls. You can get right up to it pretty easily. It does tend to get a bit busy since all ages can get to it, but it doesn ...Book your tickets online for Cataract Falls, Great Smoky Mountains National Park: See 342 reviews, articles, and 358 photos of Cataract Falls, ranked No.22 on Tripadvisor among 104 attractions in Great Smoky Mountains National Park. ... We took this hike and saw the falls in the morning before the visitors center opened. The trek is easy and ...Cataract Falls, photo by Linda via To Behold The Beauty 1. Cataract Falls. Distance from Gatlinburg: 3.7 miles. Distance from Pigeon Forge: 10.4 miles. Hiking Distance: 0.75 miles round-trip. This Smoky Mountains waterfall hike is a great option for a family excursion.Sep 20, 2022 · The hike to March Cataract Falls is truly an easy one. It starts with a 0.6-mile walk along Sperry Road, which is gated and only open to hikers. The trailhead to the falls is on the right, just past a ranger station and a primitive campground (more about that later). March Cataract Falls is 0.8 miles from the trailhead. With so many different pieces of hiking gear available at Sportsman’s Warehouse, it can be hard to know what to choose. This article discusses the different types of hiking gear av...Cataract Gorge is one of the most dramatic and stunning spots in the Uinta Mountains. There are many hikes in the Uintas that have excellent views of peaks or lakes high above treeline. Cataract Gorge, with its beautiful crystal clear pools and falls, is one of my personal favorites even without the big mountain views.

Stinson Beach to Cataract Falls Loop. Head out on this 7.6-mile loop trail near Stinson Beach, California. Generally considered a challenging route, it takes an average of 4 h 29 min to complete. This is a very popular area for hiking and running, so you'll likely encounter other people while exploring. The trail is open year-round and is .... Professional deep cleaning service

cataract falls hike

Cataract Falls is one of those quintessential, must do Bay Area hikes. But because of that, the trail has become even more popular and difficult to navigate over the years. I usually go once a year and have found that parking at the Rock Spring lot, following the creek and going downhill allows for easier parking, a peaceful hike through the ...Book your tickets online for Cataract Falls, Great Smoky Mountains National Park: See 347 reviews, articles, and 358 photos of Cataract Falls, ranked No.20 on Tripadvisor among 104 attractions in Great Smoky Mountains National Park. ... Very short easy hike to a little falls right behind the visitor's center. Trail was very busy, but fun, as it ...It only takes about 15 minutes to hike to the base of the waterfall. This is a low flow waterfall, so don’t expect it to be big like its neighbors in the Great … Cataract Falls is a simple family-friendly hike for all ages. It’s a quick ¾ mile hike that can easily be done in a short amount of time. While it can be a busy trail during peak times, it is still worth the short trek from the Sugarlands Visitor Center if you want to see a waterfall in the Great Smoky Mountains! Cataract Falls, Lewis and Clark County Stats. Elevation: 5319 feet. Latitude: 32195. Longitude: -112.60367. How to Get There: About an hour’s drive southeast of Augusta, the Cataract Creek Trail leading to the falls starts from the Elk Creek Trailhead. From there, it is only a 0.5-mile walk to reach Cataract Falls, Montana.Mount Tamalpais Watershed. Length: 2.8 mi • Est. 1h 55m. Cataract Falls is one of the most popular falls trails in Marin County within the San Francisco Bay Area. This is a great hike with scattered cascading waterfalls along the entirety of the trail. The trailhead is located off of Bolinas Fairfax Road, just past Alpine Lake.When it comes to outdoor gear, there are few brands that are as trusted as The North Face. If you’re looking for a jacket that will keep you warm and dry on your next hike or campi...It’s an 8 mile hike and takes at least 3.5 hours to complete round-trip. Lastly, for a mid-length hike, take the Buckeye Trail from Boston Mills Visitor Center to Blue Hen Falls. This is only a 4 mile hike round-trip and takes at least 2 hours. RELATED: The Ultimate Guide to Hiking the Buckeye Trail Near Cleveland. 5. Mill Creek FallsWhen it comes to outdoor gear, there are few brands that are as trusted as The North Face. If you’re looking for a jacket that will keep you warm and dry on your next hike or campi...Trail Name: The Cataracts (or The Flume) Location: Andover West Surplus Township. Distance: 0.9 miles (out and back) Elevation gain: 170 ft. Difficulty: Easy. Pets: Allowed. About five miles west of Maine’s cutest small town (wink,wink), you will find a beautiful, serene, family-friendly day hike. This trail is a local favorite, and it’s ...The Quick List: 7 Easy-to-Reach Waterfalls in Great Smoky Mountains National Park. Meigs Waterfall. The Sinks. Laurel Falls. Cataract Falls. Juney Whank Falls. Tom Branch Falls. Indian Creek Falls. All waterfall hikes on this list are no more than 2.5 miles round trip, if they even require a hike.Cataract Falls is a simple family-friendly hike for all ages. It’s a quick ¾ mile hike that can easily be done in a short amount of time. While it can be a busy trail during peak times, it is still worth the short trek from the Sugarlands Visitor Center if you want to see a waterfall in the Great Smoky Mountains!The Quick List: 7 Easy-to-Reach Waterfalls in Great Smoky Mountains National Park. Meigs Waterfall. The Sinks. Laurel Falls. Cataract Falls. Juney Whank Falls. Tom Branch Falls. Indian Creek Falls. All waterfall hikes on this list are no more than 2.5 miles round trip, if they even require a hike.Apr 28, 2019 · Cataract Loop is an amazing hike is 45 minutes from San Francisco and includes waterfalls, redwoods and a beautiful lake where you can stop to enjoy a packed lunch. A bit of a hidden gem, you and your hiking partner will be taking in nature on your own for a good chunk of this hike. Duration: 3.5-4 hour hike at a moderate to quick pace with a ... .

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