Don't forget to upvote comments containing the workout details to help us keep key info at the top! Tread Block 1 * 4 min pace between base and push (conservative push) Row Block 1 (4 minute primer - not the benchmark) 200 meter push row * 10 jump squats * 200 meter row * 10 jump squats. Row Block 2 (4 minutes) Reset …8 each x TRX single arm reach and rotate. 8 each x forward lunge with chop. 8 each x balance alt bicep curl. 8 x hip hinge swing. Round 1: All exercises + 20 stroke AO row (160m - 240m+), check distance. Round 1: Any 5 exercises + 20 stroke AO row (160m - 240m+), check distance. Round 1: Any 4 exercises + 20 stroke AO row (160m - 240m+), …Daily Workout and General Chat for Thursday, 7/6/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & …Go to orangetheory r/orangetheory • by splat_bot. Mod | AI View community ranking In the Top 1% of largest communities on Reddit. Daily Workout and General Chat for Friday, 4/28/23 . Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote ...According to NASA’s Wallops Flight Facility, a good Nautilus workout routine is one that increases the workload progressively with every training session and alternates high-intens...Apr 25, 2022 ... Hey Reddit fam! Happy Monday! TRX rollout time today! Do you feel awkward on the TRX? You aren't alone… and in my opinion the TRX are often ...Apr 25, 2022 ... Hey Reddit fam! Happy Monday! TRX rollout time today! Do you feel awkward on the TRX? You aren't alone… and in my opinion the TRX are often ...8 each x mid band single arm squat. 12 x mid band overhead tricep extension. 12 x mid band reverse fly, rest. 2 rounds back to back: 12 x mid band bridge. 12 x mid band torso rotation, rest. row half your distance from row block (22 - 24 strokes / minute) Bonus: repeat all exercises as a single block until time is called.Jan 28, 2023 ... r/orangetheory icon. Go to orangetheory ... Use this post to discuss today's OTF workout or other general topics. ... r/orangetheory - Orangetheory ...Friday 8 March 2024 - 2G 60 minutes. Power (endurance) on the treads. Low bench set up on the floor with stroke rate rows + full body movements. 90 seconds walking between tread blocks. Oh and it is also Mrs DC and my 21 year wedding anniversary! Happy anniversary!Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Thursday 22 February 2024 - 2G 60 minutes. Today is the repeat of the template from the 7th of February.Inclines and a member choice on the treads.Tread Block 1 - 10.5 minutes. Start at a pace around base to push. Every minute increase your speed. At the end of 10.5 minutes remember your distance and the pace you finished with. Floor Block 1 - 7 minutes. 2 rounds of work & rest: 5 - 8 x sumo squat, ~10 sec rest. froggers AMRaP, ~ 10 sec rest. froggers AMRaP, rest.8 each x single arm shoulder press to stand. 8 each x lateral lunge to balance bicep curl. Repeat - circuit: 8 total x goblet alt lateral shift. 4 each x single arm shoulder press to stand. 4 each x lateral lunge to balance bicep curl. Floor Block 2 - 4 minutes. 30 sec of sit to squat jump. 15 sec rest.Are you looking for the perfect pair of Hoka workout shoes for men? If so, you’re in luck! There are a lot of great choices available, and it can be hard to decide which pair is ri...Wednesday 10 August 2022 - ESP 2G 60 minutes. Thanks to Mrs DC (u/mrsdc031114) we have the 2G intel .A bit later in the day but better late than never. Looks like a good one for marathon month with a couple of longer tread blocks with some nasty all outs after the pushes but you still have all the lunging that we had in the 3G. Thursday 28 July 2022 - (e)SP 2G 60 minutes. Today is the repeat of the awesome power workout from the 11th of July with loads of all outs, with very little recovery in between. Super violent template but a lot of fun at the same time. Four blocks on the treads. Blocks 1 and 3 have the push / base combo buy-in before getting into the all outs. r/orangetheory • 4 mo. ago. by splat_bot. Mod | AI. Daily Workout and General Chat for Saturday, 4/22/23. Use this post to discuss today's OTF workout or other general topics. …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 - week of 4/17. Lift 45 1. Lift TB2 4/10. Most Recent Tornado TemplatesFloor Block 2 - 11 minutes. Buy-in: 1 min push row (22-24 strokes / minute) - check distance (once only) Repeat circuit until finisher: 6 - 10 each x single arm concentration curl. 6 - 10 x arnold press. 10 x straight leg raise. Finisher: 1 min AO row (22 - 24 strokes / minute) DC commentary: r/orangetheory.Daily Workout and General Chat for Monday, 1/29/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Jan 28, 2023 ... r/orangetheory icon. Go to orangetheory ... Use this post to discuss today's OTF workout or other general topics. ... r/orangetheory - Orangetheory ...Jun 16, 2023 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't ...It seems like yoga is becoming more and more popular each year, with additional classes and studios opening up all over the country. Unlike many other forms of exercise, yoga is a ...ADMIN MOD. Daily Workout and General Chat for Friday, 12/16/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! …Monday 23 October 2023 - 2G 60 minutes. Today is the repeat of the power + mini band workout from the 11th of October. Goal for the treads is to increase your all out paces each round. Tread Block 1. 45 sec push. 30 sec push to AO. 1 min AO. 1 min WR. 45 sec push.Today was harder than the first time round as I pushed myself harder on the tread block (rather than trying to get to green with each base effort). I give today a 2 (🪶 🪶) out of 5 for gentleness. Tread Block 1. 3 min push 1 min base 2 min push 1 min base 1 min push 1 min base 30 sec push 1 min AO Tread Block 2. 1 min pushDaily Workout and General Chat for Monday, 8/21/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado … Single leg step up X 12 each side. Sit up to stand X 12. Push up to alt low row X 12. Dead bug press X 12. Repeat until time is called. Row side: 15.5 min. Alt Side step goblet squat X 12 (I’m sure the name is wrong on that) Half kneeling chop X 12 each. Single arm chest press with leg extension X 12 each. Daily Workout and General Chat for Tuesday, 2/6/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Daily Workout and General Chat for Wednesday, 1/3/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Sunday 10 December 2023 - 12 Days of Fitness Day #10 “Dashing to the Row” 2G 60 mintues. Today is the repeat of the run/row from the 26 March. Strength based run/row and floor work. To stop folk asking for the 3G, here is the comment that contains the 3G intel for this template. Tread / Row Block - 23 minutes. Daily Workout and General Chat for Saturday, 3/9/24. upvotes ·. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. 8 total x alt shoulder press with rotation. 10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1 x plank pops (start where you left off) Row Block 2 - 3.5 minutes. Buy-in. Trick: 16 x medicine ball squat hold with bicep curl. Treat: 8 x medicine ball squat hold with bicep curl. Row for distance until time called, match or beat your distance from row block 1.couldn’t make it through workout today. i joined otf about a week ago, and have really enjoyed it thus far. today we had the countdown workout where we started at 10% incline on the treads. i start out on the treads bc it’s my happy place and i run better when i have the most energy, but today after i finished i was dead. i made …Daily Workout and General Chat for Tuesday, 7/11/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates. Daily Workout and General Chat for Tuesday, 2/6/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ...Oct 21, 2023 ... r/orangetheory Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit. TRENDING TODAY. Search ... Monday 27 November 2023 - 2G 60 minutes. Repeat of the power run / row from the 10th of November + endurance (strong and stable) on the floor. Our coach went rogue this morning and just did the speed squats for all rounds on the rower. Tread / Row Block - 23.5 minutes. Round 1: Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 - TB 3 week of 9/5/22. Lift45 TB1 - week of 9/5/22. Lift45 TB2 - week …Saturday 16 March 2024 - 2G 60 minutes. Supposed to be a power day but has quite a bit of push effort. Cluster sets on the floor. No rowing. 90 second walking recovery between …Monday 13 November 2023 - 2G 60 minutes. Choose your own adventure incline and pace on the treads. Mini bands and cluster sets on the floor. Switch template! Tread Block 1. 90 sec tread @ 2 - 5%. 1 min WR. 90 sec tread @ 2 - 5%. 1 min WR.111 comments. Best. splat_bot. Mod | AI. • 1 yr. ago. Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Monday 18 July 2022 - …Today was harder than the first time round as I pushed myself harder on the tread block (rather than trying to get to green with each base effort). I give today a 2 (🪶 🪶) out of 5 for gentleness. Tread Block 1. 3 min push 1 min base 2 min push 1 min base 1 min push 1 min base 30 sec push 1 min AO Tread Block 2. 1 min pushOrangeTheory Fitness Daily Workouts. r/OTFDailyWorkout. Feed About. u/chiffanytin. • 1 yr. ago. Posts on this Subreddit. u/chiffanytin. • 2 hr. ago. Thursday, 3/14/24. Happy pi …6 - 10 x sumo deadlift. 6 - 10 each x bench rfe split squat, rest. 500m base row (check time) - once only. 2 rounds back to back: 6 - 10 x seated overhead tricep extension. 6 - 10 each x concentration curl, rest. If finished then repeat exercises as a single block. Finisher: 1 min of alt lateral lunge to upright row. Daily Workout and General Chat for Monday, 2/5/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ... Here are six things I wish I'd known before signing up for my first Orangetheory Fitness class. Adobe Stock. 1. Show Up 30 Minutes Early to Learn the Science Behind the Sweat. Even if you're a seasoned fitness class participant, don't skip onboarding, says Jesse Milleson, owner and trainer at Orangetheory …Floor Block 2 - 11 minutes. Buy-in: 1 min push row (22-24 strokes / minute) - check distance (once only) Repeat circuit until finisher: 6 - 10 each x single arm concentration curl. 6 - 10 …Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ... Monday 27 November 2023 - 2G 60 minutes. Repeat of the power run / row from the 10th of November + endurance (strong and stable) on the floor. Our coach went rogue this morning and just did the speed squats for all rounds on the rower. Tread / Row Block - 23.5 minutes. Round 1: Daily Workout and General Chat for Monday, 2/5/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ... Round 2: pick 2 exercises + 6 x bosu plank to pop jack. Round 3: pick 3 exercises + 6 x bosu plank to pop jack. Round 4: pick 4 exercises + 6 x bosu plank to pop jack. Round 5: do all exercises + 6 x bosu plank to pop jack. Bonus: repeat all exercises until finisher. Finisher: 30 sec of bosu high plank alt knee drive. Thursday 28 July 2022 - (e)SP 2G 60 minutes. Today is the repeat of the awesome power workout from the 11th of July with loads of all outs, with very little recovery in between. Super violent template but a lot of fun at the same time. Four blocks on the treads. Blocks 1 and 3 have the push / base combo buy-in before getting into the all outs.Floor Block 2 - 12 minutes circuit. 3 rounds: 6 each x goblet lateral lunge to cross back lunge. 8 x walkout to pushup. 10 x TRX bridge row. 200m AO row (0:30 - 1:00) - each round take 50m off the row. If finished then repeat exercises only until finisher: 1 min of walkout to pushup OR 1 min AO row. DC commentary:Yoga is not just a physical exercise, it’s a way of life. It can help you relax, stay fit, and improve your overall health and well-being. If you’re looking for a yoga studio near ...Do you ever feel like you don’t have the right clothes when you work out? You might be surprised to know that there are a lot of different types of athletic clothing out there, and...111 comments. Best. splat_bot. Mod | AI. • 1 yr. ago. Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Monday 18 July 2022 - … Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. Daily Workout and General Chat for Tuesday, 2/20/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Add a Comment. PhoenixRiseWellness. •. Friday 9 February 2024 - Strength 50 (Typing from a computer today so I'm following u/dc031114 style 😊) Dynamic Warm-Up (5 minutes) Alt Lateral Shift w/ Front Reach (8 total) Walkout to High Plank Alt Shoulder Tap (4) Alt Reverse Lunger w/ T-spine Rotation (8 total) Friday 29 December 2023 - 2G 60 minutes. Switch template today. Power on the treads and floor, more strength / endurance on the rower. 90 seconds recovery between blocks. Tread Block 1. 30 sec push. 1 min base. 30 sec push. 1 min base. 30 sec push. 6 - 10 x shoulder press (slow), rest. 150m AO row (0:22 - 0:45) - check time. 2 rounds of work & rest: 6 - 10 x two-handed single dumbbell deadlift (slow), rest. Bonus: complete all exercises as a single block. Floor Block 2. 30 sec of high plank alt cross body knee drive. 45 sec of double crunch.Floor 7.45mins: 20-30 reps front squat bench tap; 20-30 reps Arnold press. Rower 7.45mins: 6-10 reps Goblet Lateral Lunge; 6-10 reps shoulder press. Rower 7.45mins: 6-10 reps S/A reverse lunge; 6-10 reps push up to alt high side plank. Finisher 3mins: 12 reps straight leg raise to crunch; 12 reps plank jack. Arielwhit. Today is a signature Orange Theory workout - Inferno! Last time we did this was 26 of July 2023 . Today's focus is accumulating distance on the rower in an epic row to run. Row / Tread Block - 23 minutes. Reset your row monitor. 100m AO row, 160m (0.1 mile) (PW 80m / 0.05 mile @ 6%) base —> push run. Wednesday 16 August 2023 - 2G 60 minutes. Today is a partner workout where one is the pacer and the other waits to be told to go. There is no sharing of equipment in this template. Tread Block 1 - 10 minutes. Repeat until time is called: Partner A: 300m (0.2 mile) push (pacer) Partner B: base pace. Alternate pacer when partner A has finished run.Daily Workout and General Chat for Tuesday, 3/12/24. upvotes ·. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers.The advantages and disadvantages of yoga are still being determined to some degree. Studies from the National Center for Complementary and Alternative Medicine indicate that there ... Distances weren’t great today - a combination of switching and short time on the treads. 4.01km (2.492 miles) this morning in the tread block. More power on the floor work. The only workout I didn’t like was the walkouts, the rest of it was all pretty solid. Non stop action finishing with the lateral hop overs with the bench. Thursday 19 October 2023 - 2G 60 minutes. Power day - nine one minute all outs on the treads. Goal is to increase your all out pace each round. Today is a repeat of the workout from the 7th of October - thanks u/nord1899. Tread Block.You may have heard about the benefits of planking, but have you tried it yet? Planks are a great full-body workout you can do without a gym membership or any equipment. Plus, they’... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. Daily Workout and General Chat for Tuesday, 11/7/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Daily Workout and General Chat for Tuesday, 2/20/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Jan 21, 2024 ... Current search is within r/orangetheory ... However in today's class the coach stopped us at 40 ... Daily Workout and General Chat for Sunday, 3/17/ ...Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Tuesday 19 July 2022 - E(s)P 2G 60 minutes. Today we have the repeat of the awesome run / rep challenge from the 2nd of July.Lots of running today to make up for the short tread blocks yesterday for inferno (though more than …An exercise bike is one of the best ways to get a quality workout from home without trekking to the gym. A bike is suitable for all ages and fitness levels, making it a top choice ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by …12 / 10 / 8 / 6 x high pull with power. 500 push row. Bonus: repeat exercises only @ 8 reps. Floor Block - 2.5 minutes. 3 rounds: 8 x high plank to low plank. 16 total x bicycle crunch. Bonus: low plank hold when done until finisher. Finisher: 45 sec to finish round 3 and then low plank hold until time called.Oct 28, 2023 ... r/orangetheory Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit. TRENDING TODAY. Search ...
Jun 14, 2022 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. Looking for .... How much is transmission fluid
Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc...Download Our App: At Home workouts available for members and non-members. Record out-of-studio stats with the OTbeat. Get easy-to-read workout summaries. Find additional healthy tips. Achieve More Life with these 30-minute home workouts from your favorite Orangetheory Fitness coaches from around the world.Daily Workout and General Chat for Sunday, 1/14/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ...Tuesday 23 August 2022 - E (s)P 2G 60 minutes. Today is the repeat of the template from the 6th of August . 3 miles for every mile on the tread. Bike is 4 to 1. Our studio ended up not doing this as a tornado. I think this was in an effort to help those who need to get mileage for the month.Daily Workout and General Chat for Sunday, 5/8/22 : r/orangetheory. Mod | AI. Use this post to discuss today's OTF workout or other general topics. Please add details about …Do you ever feel like you don’t have the right clothes when you work out? You might be surprised to know that there are a lot of different types of athletic clothing out there, and...Wednesday 16 August 2023 - 2G 60 minutes. Today is a partner workout where one is the pacer and the other waits to be told to go. There is no sharing of equipment in this template. Tread Block 1 - 10 minutes. Repeat until time is called: Partner A: 300m (0.2 mile) push (pacer) Partner B: base pace. Alternate pacer when partner A has finished run.Tread Block 2: * 30 second push * 30 second push to AO * 30 second AO * 1 min WR * 4 min tread for distance, last 1 min AO * Collapse (member’s choice) & check distance *. Row Block 1 - 4 min crew row - we had 1 min of different stroke rates starting with 22-24, 24-26, 26-28, then 28-30 * 1 min recovery * 30 sec push row * …Monday 23 October 2023 - 2G 60 minutes. Today is the repeat of the power + mini band workout from the 11th of October. Goal for the treads is to increase your all out paces each round. Tread Block 1. 45 sec push. 30 sec push to AO. 1 min AO. 1 min WR. 45 sec push. Daily Workout and General Chat for Tuesday, 2/20/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Saturday 16 March 2024 - 2G 60 minutes. Supposed to be a power day but has quite a bit of push effort. Cluster sets on the floor. No rowing. 90 second walking recovery between …Thursday 28 April 2022 - 12 minute run benchmark 2G 60 minutes. Happy benchmark day! Today is one of the tougher treadmill benchmarks, the 12 minute run for distance. It is also the first time I’ve done this under the new template regime so we have a run / row and a finisher on offer today.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.Here are six things I wish I'd known before signing up for my first Orangetheory Fitness class. Adobe Stock. 1. Show Up 30 Minutes Early to Learn the Science Behind the Sweat. Even if you're a seasoned fitness class participant, don't skip onboarding, says Jesse Milleson, owner and trainer at Orangetheory …Dec 8, 2023 ... Remove r/orangetheory filter and expand search to all of Reddit ... Use this post to discuss today's OTF workout or other general topics. 4 - 8 reps S/A half kneeling lateral raise - slow (L) Repeat the above on (R) When done with 3rd round, high plank alt knee drive until time. Floor Block 2: 4 - 8 reps S/A overhead press - Explosive (L) 4 - 8 reps S/A squat - slow (L) Repeat the above on (R) When done with 3rd round, plank jack until time. .