Wendy's medium fries nutrition - There are 320 calories in a Medium Coca-Cola from Wendy's. Most of those calories come from carbohydrates (100%). To burn the 320 calories in a Medium Coca-Cola, you would have to run for 28 minutes or walk for 46 minutes. TIP: You could reduce your calorie intake by 120 calories by choosing the Small Coca-Cola (200 calories) instead.

 
serving large ( 154g ) Large Fries. Amount Per Serving. Calories 480. % Daily Value*. Total Fat 23g 29%. Saturated Fat 3.6g 18%. Trans Fat 0.1g. Polyunsaturated Fat 8.3g.. Walmart in blairsville pa

Find out complete Wendy's nutrition facts, including calories, fat, sugars, protein, carbs and more. ... Chili Cheese Fries. 500: 16: 25 > BBQ Ranch Dressing. 1 ...Double Cheeseburger. Amount Per Serving. Calories 762. % Daily Value*. Total Fat 45g 58%. Saturated Fat 18g 90%. Trans Fat 2.8g. Polyunsaturated Fat 1.3g. Monounsaturated Fat 16g. Health Tips: Spicy Chicken Nuggets: Wendy’s Spicy nuggets come in 10-, 6-, or 4-piece options to satisfy your hunger. The 10-piece spicy nugget portion is 470 calories and 31 grams of fat. For fewer calories and less fat, customers can get a smaller size. Or, individuals may decide to get the regular 10-piece nuggets, which have 420 calories ... Wendy Fries. Amount Per Serving. Calories 427. % Daily Value*. Total Fat 20g 26%. Saturated Fat 4g 20%. Trans Fat 0.1g. Polyunsaturated Fat 11g. Monounsaturated Fat 4.5g. Aug 26, 2021 ... Comments44 · How to Make French Fries At Home ! · Wendy Emma and Jannie Learn How to Make Healthy Foods | Ice Cream Machine Funny Stories for .....Aug 25, 2023 ... This review features the NEW QUESO FRIES over at Wendy's® debuting alongside their LOADED NACHO PROMO MENU! That's right!Wendy’s, a fast-food chain known for its delicious burgers and fresh ingredients, has recently expanded its menu to include breakfast options. With a variety of mouthwatering choic...There are 410 calories in 1 serving (142 g) of Wendy's Natural Cut French Fries (Medium). Calorie breakdown: 44% fat , 51% carbs, 5% protein. Related Products from Wendy's:Dec 7, 2021 · calories. 10-17 g. fat. 3-6 g. protein. Choose a size to see full nutrition facts. Updated: 12/7/2021. Wendy's Seasoned Potatoes contain between 230-410 calories, depending on your choice of size. The size with the fewest calories is the Small Seasoned Potatoes (230 calories), while the Large Seasoned Potatoes contains the most calories (410 ... There are 350 calories in 1 serving of Wendy's Medium Fries. Calorie Breakdown: 41% fat, 53% carbs, 6% prot. Related French Fries from Wendy's: Kids' French Fries: Chili Cheese Fries: Poutine: Small Fries: Large Fries: Related Sides from Wendy's: Small Seasoned Potatoes: Large Chili:11-15 g. fat. 16-22 g. protein. Choose a size to see full nutrition facts. Updated: 12/7/2021. Wendy's Chilis contain between 240-330 calories, depending on your choice of size. The size with the fewest calories is the Small Chili (240 calories), while the Large Chili contains the most calories (330 calories). Choose from the sizes below to …A Wendy's Baconator contains 920 calories, 60 grams of fat and 38 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Baconator from Wendy's.Use our Wendy's nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Wendy's menu below.Wendy’s identifies the major nine (9) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu: Milk, Eggs, Fish, Crustacean Shellfish, Tree …Medium Fries. Natural-cut, skin-on, sea-salted fries served hot and crispy. The world loves them for a reason. 239 kcal. Medium Fries. There are 410 calories in 1 serving (142 g) of Wendy's Natural Cut French Fries (Medium). Calorie breakdown: 44% fat , 51% carbs, 5% protein. Related Products from Wendy's: There are 260 calories in Small French Fries from Wendy's. Most of those calories come from fat (41%) and carbohydrates (53%). To burn the 260 calories in Small French Fries, you would have to run for 23 minutes or walk for 37 minutes. TIP: You could reduce your calorie intake by 50 calories by choosing the Junior French Fries (210 calories ...Calories and other nutrition information for WENDY'S, french fries - 1 medium Serving from USDA. Calories and other nutrition information for WENDY'S, french fries - 1 medium Serving from USDA. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data …Wendys Fries. Amount Per Serving. Calories 427. % Daily Value*. Total Fat 20g 26%. Saturated Fat 4g 20%. Trans Fat 0.1g. Polyunsaturated Fat 11g. Monounsaturated Fat 4.5g.11-15 g. fat. 16-22 g. protein. Choose a size to see full nutrition facts. Updated: 12/7/2021. Wendy's Chilis contain between 240-330 calories, depending on your choice of size. The size with the fewest calories is the Small Chili (240 calories), while the Large Chili contains the most calories (330 calories). Choose from the sizes below to see ...9g. Carbs. 48g. Protein. 19g. There are 340 calories in 1 serving of Wendy's Crispy Chicken Sandwich. Calorie breakdown: 23% fat, 55% carbs, 22% protein.Are you looking to add a new dish to your culinary repertoire? Look no further than this basic fried rice recipe. Not only is it incredibly easy to make, but it’s also a versatile ...Calorie analysis. There are 470 calories in Cheese Fries from Wendy's. Most of those calories come from fat (52%) and carbohydrates (38%). To burn the 470 calories in Cheese Fries, you would have to run for 41 minutes or walk for 67 minutes. -- …A Wendy's Baconator contains 920 calories, 60 grams of fat and 38 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Baconator from Wendy's.See More Foods. Wendy French Fries (1 medium serving) contains 56.4g total carbs, 50.7g net carbs, 20g fat, 5.3g protein, and 427 calories. Calories and other nutrition information for WENDY'S, french fries - 1 medium Serving from USDA. Calorie analysis. There are 500 calories in Medium Fries from Checkers. Most of those calories come from fat (44%) and carbohydrates (50%). To burn the 500 calories in Medium Fries, you would have to run for 44 minutes or walk for 71 minutes. TIP: You could reduce your calorie intake by 110 calories by choosing the Small Fries (390 …There are 350 calories in 1 serving of Wendy's Medium Fries. Get full nutrition facts for other Wendy's products and all your other favorite brands.Mar 15, 2023 ... It's the power couple we love to love. Did you know that you're just 3 ingredients and a few hours of freezer time away from making the most ...There are 214 calories in a 1 kid's meal Serving (71.000g) serving size of WENDY'S, french fries. The calorie breakdown is 42% fat, 53% carbs, and 5% protein.There are 384 calories in Medium French Fries from Burger King. Most of those calories come from fat (40%) and carbohydrates (55%). To burn the 384 calories in Medium French Fries, you would have to run for 34 minutes or walk for 55 minutes. TIP: You could reduce your calorie intake by 64 calories by choosing the Small French Fries (320 ...Calories and other nutrition information for WENDY'S, french fries - 1 medium Serving from USDA. Calories and other nutrition information for WENDY'S, french fries - 1 medium Serving from USDA. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data …Baconator. A half-pound* of fresh British beef, American cheese, 6 pieces of crispy Applewood smoked bacon, Heinz ketchup, and Heinz mayo. Carnivores rejoice! 1010 kcal. Baconator.Amount Per Serving. Calories 240. % Daily Value*. Total Fat 11g 14%. Saturated Fat 4.5g 23%. Trans Fat 0.5g. Cholesterol 20mg 7%. Sodium 930mg 40%. Total Carbohydrates 21g 8%.It may be a quick meal on the go, but fast food is full of processed ingredients. If you’re looking for a tasty alternative to your favorite fast food meal, look no further for a r...If you’re a fan of fast food, chances are you’ve heard of Wendy’s. Known for their fresh ingredients and delicious burgers, Wendy’s has become a popular choice for many hungry cust...Nutrition information for WENDY'S, French Fries. The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium Serving (142g). The Nutrition Facts box is a quick and familiar way to get …A Wendy's Dave's Double Cheeseburger contains 810 calories, 51 grams of fat and 39 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Dave's Double Cheeseburger from Wendy's.Wendys Fries. Nutrition Facts. Serving Size: medium Serving ( 142g ) Wendys Fries. Amount Per Serving. Calories 427. % Daily Value* Total Fat 20g 26% Saturated Fat 4g …Calorie analysis. There are 550 calories in Medium Curly Fries from Arby's. Most of those calories come from fat (48%) and carbohydrates (48%). To burn the 550 calories in Medium Curly Fries, you would have to run for 48 minutes or walk for 79 minutes. TIP: You could reduce your calorie intake by 140 calories by choosing the …Nutrition Facts. 260 calories. Log food. Wendy's Large Chili. 1 order (340g) Nutrition Facts. 340 calories. Log food. Wendy's Medium French Fries.We're all about serving up fresh food. Visit Wendy's UK to learn more about our menu combo, explore each item, and find nutritional information.We're all about serving up fresh food. Visit Wendy's UK to learn more about our chili cheese fries, and read allergen & nutritional information.Use our Wendy's nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Wendy's menu below. ... Chick-fil-A Waffle Fries. McDonald's Chicken McNuggets. Chick-fil-A Chicken Sandwich. Chick-fil-A Chicken Nuggets. McDonald's Big Mac. Wendy's French Fries.According to Wendy's, the Classic Chicken Sandwich is crispier and juicier than the sandwich it replaces. A Wendy's Classic Chicken Sandwich contains 490 calories, 21 grams of fat and 49 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Classic Chicken Sandwich from Wendy's.There are 330 calories in Medium Seasoned Potatoes from Wendy's. Most of those calories come from fat (38%) and carbohydrates (58%). To burn the 330 calories in Medium Seasoned Potatoes, you would have to run for 29 minutes or walk for 47 minutes. TIP: You could reduce your calorie intake by 100 calories by choosing the Small …Nov 16, 2022 · There are 210 calories in Junior French Fries from Wendy's. Most of those calories come from fat (40%) and carbohydrates (55%). To burn the 210 calories in Junior French Fries, you would have to run for 18 minutes or walk for 30 minutes. When it comes to fast food chains, Wendy’s has established itself as a popular choice for many consumers. With its menu offering a variety of options from burgers to salads and fro... WENDY'S, french fries Select portion size: 100 g 1 kid's meal Serving = 71 g 1 small Serving = 113 g 1 medium Serving = 142 g 1 large Serving = 184 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz We're all about serving up fresh food. Visit Wendy's UK to learn more about our Dave's Single, and read allergen & nutritional information.Wendys Fries. Nutrition Facts. Serving Size: medium Serving ( 142g ) Wendys Fries. Amount Per Serving. Calories 427. % Daily Value* Total Fat 20g 26% Saturated Fat 4g …There are 210 calories in 1 serving of Wendy's Kids' French Fries.: Calorie Breakdown: 40% fat, 55% carbs, 6% prot.21g. Carbs. 63g. Protein. 7g. There are 470 calories in 1 serving of Wendy's French Fries (Large). Calorie breakdown: 40% fat, 54% carbs, 6% protein.Calorie analysis. There are 420 calories in Medium French Fries from Whataburger. Most of those calories come from fat (45%) and carbohydrates (50%). To burn the 420 calories in Medium French Fries, you would have to run for 37 minutes or walk for 60 minutes. TIP: You could reduce your calorie intake by 140 calories by choosing the Small French ...Some quick facts about "Wendy’s, french fries" It is manufactured by "Wendy's International, Inc." company. It belongs to the "Fast Foods" food group. 301 calories per 100g of "Wendy’s, french fries" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.There are 420 calories in Medium French Fries from Whataburger. Most of those calories come from fat (45%) and carbohydrates (50%). To burn the 420 calories in Medium French Fries, you would have to run for 37 minutes or walk for 60 minutes. TIP: You could reduce your calorie intake by 140 calories by choosing the Small French Fries (280 ...214 Calories A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in WENDY'S, french fries coming from 5% protein, 53% carbs, 42% fat, and 0% alcohol.There are 230 calories in a small McDonald's Fries. Order yours today with McDelivery® or get them with curbside pickup using Mobile Order & Pay! Download the McDonald’s app and earn points on every order with MyMcDonald's Rewards to redeem for a free World Famous Fries®.^. *Offer valid 1x use each Friday thru 12/31/23 with minimum purchase ...Personalized health review for Wendy's Medium Natural-Cut Fries: 420 calories, nutrition grade (C plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.Aug 25, 2023 ... This review features the NEW QUESO FRIES over at Wendy's® debuting alongside their LOADED NACHO PROMO MENU! That's right!There are 340 calories in Medium French Fries from McDonald's. Most of those calories come from fat (42%) and carbohydrates (53%). To burn the 340 calories in Medium French Fries, you would have to run for 30 minutes or walk for 49 minutes. TIP: You could reduce your calorie intake by 110 calories by choosing the Small French Fries (230 ...Aug 22, 2021 · Wendy's Taco Salad provides 620 calories, 34g total fat, 13g saturated fat, 67g carbohydrate, 3g protein, and 1,890mg sodium. A healthier option with the same taste profile is a small chili. Opting for the chili will cut your calories and fat by two-thirds. It also reduces your sodium by half. Calorie analysis. There are 330 calories in a Crispy Chicken Sandwich from Wendy's. Most of those calories come from fat (45%) and carbohydrates (38%). To burn the 330 calories in a Crispy Chicken Sandwich, you would have to run for 29 minutes or walk for 47 minutes. -- Advertisement.Learn how Wendy's and McDonald's nailed cause marketing -- and you can, too -- in this first installment of a three-part series. Trusted by business builders worldwide, the HubSpot...Wendy's Nutrition Facts and Nutritional Contents including Calories, Fats, Carbs, Protein. Wendy's informational guide for a healthy & balanced diet. ... Value Natural-Cut Fries: 230: 10: 30: 3g: Classic Chocolate Frosty® ... Medium: 120: 0: 30: 0g: Large: 130: 0: 33: 0g: Orange Mango FRUITEA CHILLERS® ...There are 420 calories in Medium Natural-Cut French Fries from Hardee's. Most of those calories come from fat (44%) and carbohydrates (51%). To burn the 420 calories in Medium Natural-Cut French Fries, you would have to run for 37 minutes or walk for 60 minutes. TIP: You could reduce your calorie intake by 120 calories by …French fries can be a good source of certain vitamins and minerals, including vitamin C (9.7mg), vitamin B6 (0.265mg), and vitamin K (16.3mcg). But again, the nutrients you get from fries can depend on the …Chili Cheese Fries. Our natural-cut, skin-on, sea-salted fries topped our hearty chili and warm, creamy cheese sauce, and shredded cheddar cheese. Easy to love. Hard to beat. 481 kcal. Chili Cheese Fries.Aug 22, 2021 · Wendy's Taco Salad provides 620 calories, 34g total fat, 13g saturated fat, 67g carbohydrate, 3g protein, and 1,890mg sodium. A healthier option with the same taste profile is a small chili. Opting for the chili will cut your calories and fat by two-thirds. It also reduces your sodium by half. Welcome to Wendy's. Wendy's uses fresh, never frozen beef on every hamburger, every day. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. See the menu and find a location near you. Nutrition and ingredient information is current as of September 2014. Page 2 of 10 Nutrition Information Allergens side selections Garden Side Salad 125 25 000000 202505 2 3 1 ... Medium Natural-Cut Fries* 142 410 20 3.5 0 10 5 0 440 820 52 5 0 5•• ...360. Cal. Carbohydrate. 52 %. Protein. 5 %. Fat. 43 %. There are 360 calories in 1 medium (5 oz) Wendy's Natural Cut Fries; click to get full nutrition facts and other serving sizes.There are 470 calories in Baconator Fries from Wendy's. Most of those calories come from fat (51%) and carbohydrates (37%). To burn the 470 calories in Baconator Fries, you would have to run for 41 minutes or walk for 67 minutes. -- Advertisement. Content continues below --.Wendy's Medium Fries. LOG. View Diet Analysis Close. KEY FACTS (learn about health benefits or risks) ... Nutrition Facts. Wendy's Medium Fries. Serving Size: Container (142g) * Amount Per Serving ; Calories: 420 cal : Calories from Fat: 171 cal % Daily Value : Total Fat: 19 g : 29.2%: Saturated Fat : 4 g : 🔒%Nutrition Facts WENDY'S, French Fries, 1 medium Serving. Protein (g) 5.52. Total lipid (fat) (g) 23.05. Carbohydrate, by difference (g) Wendy’s, Port Angeles, WA Long hiatus visiting a Wendy’s. Default go-to order: cheeseburger, small fries and small Frosty. Counter staffer, Alycia, recommended the $5 Biggie Bag (bacon cheese burger, small fries, four chicken nuggets and small Frosty (as a substitute)). It has over 6,600 locations. Because they compete with those two restaurants, Wendy’s menu prices match those restaurants as well. Wendy’s menu consists of hamburgers, chicken sandwiches, beverages, french fries, and frosties. They use square burger patties which are their signature items. Wendy’s Nutrition. Wendy’s Secret Menu. Wendy ...Ghost peppers are known for their intense heat, which gives the fries a bold and fiery kick, so this side is not for the faint of heart. Wendy's Ghost Pepper Fries contains 520 calories, 29 grams of fat and 42 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for Ghost Pepper Fries from Wendy's.There are 400 calories in a Strawberry Frosty Medium from Wendy's. Most of those calories come from carbohydrates (67%). To burn the 400 calories in a Strawberry Frosty Medium, you would have to run for 35 minutes or walk for 57 minutes. TIP: You could reduce your calorie intake by 80 calories by choosing the Strawberry Frosty Small (320 ...Wendys French Fries. Amount Per Serving. Calories 427. % Daily Value*. Total Fat 20g 26%. Saturated Fat 4g 20%. Trans Fat 0.1g. Polyunsaturated Fat 11g. Monounsaturated Fat 4.5g.Amount Per Serving. Calories 450. % Daily Value*. Total Fat 27g 35%. Saturated Fat 10g 50%. Trans Fat 0g. Cholesterol 40mg 13%. Sodium 880mg 38%. Total Carbohydrates 40g 15%. There are 410 calories in 1 serving (142 g) of Wendy's Natural Cut French Fries (Medium). Calorie breakdown: 44% fat , 51% carbs, 5% protein. Related Products from Wendy's: There are 350 calories in a Small Chocolate Frosty from Wendy's. Most of those calories come from carbohydrates (66%). To burn the 350 calories in a Small Chocolate Frosty, you would have to run for 31 minutes or walk for 50 minutes. TIP: You could reduce your calorie intake by 150 calories by choosing the Junior Chocolate Frosty (200 calories ...

Some quick facts about "Wendy’s, french fries" It is manufactured by "Wendy's International, Inc." company. It belongs to the "Fast Foods" food group. 301 calories per 100g of "Wendy’s, french fries" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.. Death run 3

wendy's medium fries nutrition

Mar 15, 2023 ... It's the power couple we love to love. Did you know that you're just 3 ingredients and a few hours of freezer time away from making the most ...Calories, fat, protein, and carbohydrate values for for Mcdonalds Medium Fries and other related foods. Toggle navigation Toggle search bar. App Database; Consumer Tools; ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data not available.Total carbs in a Medium French Fries is 50 (g), 17% of daily value. Sugar in a Medium French Fries is about 0 g and the amount of protein in a Medium French Fries is approximately 5 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Medium French Fries .9g. Carbs. 47g. Prot. 3g. There are 290 calories in 1 serving of Wendy's French Fries (Small). Calorie Breakdown: 29% fat, 67% carbs, 4% prot.Amount Per Serving. Calories 360. % Daily Value*. Total Fat 17g 22%. Saturated Fat 3g 15%. Trans Fat 0g. Cholesterol 0mg 0%. Sodium 280mg 12%. Total Carbohydrates 47g 17%.Courtesy of Wendy's. Per sandwich: 590 calories, 40 g fat (16 g saturated fat), 1,020 mg sodium, 35 g carbs (0 g fiber, 7 g sugar), 21 g protein. "At 590 calories, this sandwich is another menu item with no fiber and a high saturated fat content of 16 grams," says Goodson. Based on the American Heart Association's recommendation of only 13 ...M Medium. S Small. L Large. McDonald’s World Famous Fries are always a delicious choice. Cut from whole potatoes grown on Canadian farms, our fries are cooked to golden perfection in a vegetable oil blend. Mmmm… of course you want fries with that!Welcome to Wendy's. Wendy's uses fresh, never frozen beef on every hamburger, every day. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. See the menu and find a location near you.There are 530 calories in Medium Crinkle Fries from Arby's. Most of those calories come from fat (43%) and carbohydrates (51%). To burn the 530 calories in Medium Crinkle Fries, you would have to run for 46 minutes or walk for 76 minutes. TIP: You could reduce your calorie intake by 140 calories by choosing the Small Crinkle Fries (390 …Get full nutrition facts for other Wendy's products and all your other favorite brands. Register ... There are 470 calories in 1 serving of Wendy's Cheese Fries. Calorie breakdown: 52% fat, 38% carbs, 10% protein. Related French Fries from Wendy's: Medium Natural-Cut Fries: Large Natural-Cut Fries: Jr. Natural-Cut Fries: Small …There are 920 calories in a Baconator from Wendy's. Most of those calories come from fat (59%). To burn the 920 calories in a Baconator, you would have to run for 81 minutes or walk for 131 minutes. ... Chick-fil-A Waffle Fries. McDonald's Chicken McNuggets. Chick-fil-A Chicken Sandwich. Chick-fil-A Chicken Nuggets. McDonald's Big …Amount Per Serving. Calories 360. % Daily Value*. Total Fat 17g 22%. Saturated Fat 3g 15%. Trans Fat 0g. Cholesterol 0mg 0%. Sodium 280mg 12%. Total Carbohydrates 47g 17%.Nutrition information for WENDY'S, French Fries. The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium Serving (142g). The Nutrition Facts box is a quick and familiar way to get information for common nutrition values.There are 230 calories in a small McDonald's Fries. Order yours today with McDelivery® or get them with curbside pickup using Mobile Order & Pay! Download the McDonald’s app and earn points on every order with MyMcDonald's Rewards to redeem for a free World Famous Fries®.^. *Offer valid 1x use each Friday thru 12/31/23 with minimum purchase ...Calories and other nutrition information for WENDY'S, french fries - 1 medium Serving from USDA.Get free medium Fries on any $1+ purchase, only in the app. Order ahead to save time or use your deal at the restaurant. * Get Free Fries in the App * Valid 1x on Fridays thru 12/31/24 at participating McDonald’s. Excludes tax. ... The nutrition information on this website is derived from testing conducted in accredited laboratories ...Wendys French Fries. Amount Per Serving. Calories 427. % Daily Value*. Total Fat 20g 26%. Saturated Fat 4g 20%. Trans Fat 0.1g. Polyunsaturated Fat 11g. Monounsaturated Fat 4.5g.Wendys Fries. Amount Per Serving. Calories 427. % Daily Value*. Total Fat 20g 26%. Saturated Fat 4g 20%. Trans Fat 0.1g. Polyunsaturated Fat 11g. Monounsaturated Fat 4.5g..

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